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TLDR: dude ate less (careful tracking with no cheating) and got some strength training in. Strict discipline and doing some work actually generalizes.
by scottlocklin 6y ago
TLDR: dude ate less (careful tracking with no cheating) and got some strength training in. Strict discipline and doing some work actually generalizes.
- drago-1 6y agoExactly! In addition to what you said, it requires persistence - many times the motivation falls below the watermark before the results start showing.