3 ms·
In my training it was usually the exhale that was lengthened. Though my training was more physical yoga focused (Asana) so perhaps classical / more advanced / d
by jcul 6y ago
In my training it was usually the exhale that was lengthened. Though my training was more physical yoga focused (Asana) so perhaps classical / more advanced / different purpose pranayama is different. Usually it was 1:1:2 inhale, hold, exhale.
- rramadass 6y agoOne of the things which bothers me is that, with the explosion of interest in all aspects of Yoga, there has been a concomitant dilution/muddying of its original teachings by Self-styled, New-Age, Half-baked gurus and plain old Charlatans. They simply lack the knowledge, which is unforgivable when you realize that the original sources are just a "google search" away. For people interested in the Original sources, i highly recommend starting with; Roots of Yoga by James Mallinson and Mark Singleton to know the primary sources and then actually reading them.