If you happen to be a dude, it's no surprise. There are compounds in almonds that bind to testosterone, and that would sure do it. But also get all of the Masl

If you happen to be a dude, it's no surprise. There are compounds in almonds that bind to testosterone, and that would sure do it. But also get all of the Maslow's hierarchy of needs sorted-out to reduce resting BP, LDL, triglycerides: - Lose weight - Eat better - eat what bodybuilders do, but in SMALLER quantities - more lean/simple protein, more vegetables, less simple carbs, better fats - more water before meals - Workout almost like a goddamn gym rat (cardio, strength, flexibility, yoga) - Sleep hygiene - get outside more, remove screens/TV/mobiles from all bedrooms, exercise in the morning, strict bed time - Have more sex