2 ms·
Article title specifically says Type 2. I’m Type 1, eat a lot of almonds, and it hasn’t helped my depression!
by paulcole 6y ago
Article title specifically says Type 2. I’m Type 1, eat a lot of almonds, and it hasn’t helped my depression!
- carpaltnlopain 6y agoIf you happen to be a dude, it's no surprise. There are compounds in almonds that bind to testosterone, and that would sure do it. But also get all of the Maslow's hierarchy of needs sorted-out to reduce resting BP, LDL, triglycerides: - Lose weight - Eat better - eat what bodybuilders do, but in SMALLER quantities - more lean/simple protein, more vegetables, less simple carbs, better fats - more water before meals - Workout almost like a goddamn gym rat (cardio, strength, flexibility, yoga) - Sleep hygiene - get outside more, remove screens/TV/mobiles from all bedrooms, exercise in the morning, strict bed time - Have more sex
- paulcole 6y agoThanks for the unsolicited advice!
- carpaltnlopain 6y agoThanks for the unsolicited snark! Maybe get off your ass and workout than writing pointless comments, eh? Exercise is as effective, or more effective than medication. Good luck to you.
- reinkaos 6y ago> There are compounds in almonds that bind to testosterone Source?