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That's happened to me lately. Rather than laying in bed, I find that reading 10-15 minutes, with warm, dim lights on stops the random thoughts and eventually al
by michaelrad573 6y ago
That's happened to me lately. Rather than laying in bed, I find that reading 10-15 minutes, with warm, dim lights on stops the random thoughts and eventually allow me relax back to sleep.
- wfme 6y agoI’m always afraid that if I embrace being awake then I’ll find it more difficult to get back to sleep, but I guess what I’m currently doing isn’t exactly working so I’ll have to give this a try.