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As someone who power lifted for many years I get it. I needed > 500 pounds in order to max. But, I also know that's on the extreme end. Even then though, give
by matwood 6y ago
As someone who power lifted for many years I get it. I needed > 500 pounds in order to max. But, I also know that's on the extreme end. Even then though, give me a 70+ pound kettlebell and I can crush my posterior chain using cleans and snatches.
It is possible to get good workouts with minimal equipment.