Two routines, consistently. The routine doesn't have to be hard, but it should require you to pay attention. When you commute, it is simply a routine. When yo

Two routines, consistently. The routine doesn't have to be hard, but it should require you to pay attention. When you commute, it is simply a routine. When you are at the other end, you are in the other mode. Normally, the routine to "get to work" is different from the routine to "get home". Maybe only the landmarks are reversed but they are different all the same. You could: - take a walk around the block. One way to get to "work". The other way to get "home". - do bodyweight strength exercises to "get to work". Do stretches to "get home". - recite a motivational speech to get to work. Recite a prayer, to get home. - make a coffee to get to work. Drink a soda to get home. It doesn't matter what the routine is, the point is: consistent routine = this is coming next. The routine gives your mind a trigger to know what is coming next and "prepare you for it"/"get you in the mood".