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Depends on your object of meditation
by cvaidya1986 6y ago
Depends on your object of meditation
- pbhjpbhj 6y agoIn para.3 they say this is specifically about mindfulness meditation. And they provide experts who give reasons why the results could quantitatively be wrong in both directions.
- r34 6y agoNo. For any meditation object one can have pleasant and unpleasant experiences.
- elbear 6y agoWell, kind of. If you do metta (loving kindness) you can cultivate equanimity and other positive qualities. These can act like resources that can help you deal with trauma resurfacing in a healthier way. They can also reduce the aversion towards the parts of you that carry the trauma and this can be beneficial.