5 ms·

Try to eat salmon every other day during the winter months. There are other foods, but not that many. Personally, I love salmon, but if you hate fish then milk

• wincy 6y ago
  Does it matter if the salmon is canned? Right before the lockdown my wife bought something like 50 cans of wild caught canned salmon from Costco and I'd love a good reason to convince my family to eat it all now. Sounds like salmon patties of egg + salmon fried up might be a vitamin D superfood.
  • copperx 6y ago
    I would love to have that much salmon! With the high price per can, it sounds like she spent a fortune. I've looked it up and it seems like canned salmon has the same amount of vitamin D.
  • hrez 6y ago
    It has a non-zero Vit-D but watch out for mercury.
• Broken_Hippo 6y ago
  Seriously, I'll just follow the doctor's advice, thanks. Changing from supplements is seriously not worth the health risks for me (I found out since then that I have MS, and it is important not to get low). I'm in Norway, and fish is everywhere. I do eat it, but am mostly vegetarian. I do eat eggs and dairy quite often. It isn't enough: And it isn't just me, but many Norwegians have to take a supplement even though people will teach kids to eat plenty of fish for health reasons. Heck, as an immigrant, we were advised to take supplements during the winter since daylight is not only short in duration but also in intensity - I just didn't follow it at first. I'm lucky to be living in a time when I can take chewable tablets - cod liver oil is more traditional.