5 ms·

Besides magnesium, what else is often deficient in nutrition (Vitamin D, etc.)

• asdff 6y ago
  A lot depends on dietary habits. If you are vegetarian or don't eat much red meat, you might need iron. I take a multivitamin the size of a horse pill and cover my bases with that cocktail, rather than pick and guess.
  • pubby 6y ago
    Which multivitamin do you take? I've been looking for one that covers as much as possible. (I'm on a heavily restricted diet)
    • seveneightn9ne 6y ago
      I use the pure O.N.E.: https://www.pureformulas.com/one-multivitamin-60-capsules-by-pure-encapsulations.html https://www.pureformulas.com/one-multivitamin-60-capsules-by... recommended by Dr. Rhonda Patrick, along with Magnesium CitraMate: https://www.thorne.com/products/dp/magnesium-citramate https://www.thorne.com/products/dp/magnesium-citramate
    • asdff 6y ago
      I use these but I didn't really do much comparison shopping: https://www.vitaminshoppe.com/p/one-daily-men-multivitamin-180-tablets/vs-3116 https://www.vitaminshoppe.com/p/one-daily-men-multivitamin-1...
• TheSpiceIsLife 6y ago
  Busy at work sorry. Check back here later, or contact me as per details in my profile.