4 ms·
I do 300 to 1200mg elemental magnesium from magnesium diglycinate and magnesium citrate, ethier as mixed powder / tables or separate powders / tablets, daily, s
by TheSpiceIsLife 6y ago
I do 300 to 1200mg elemental magnesium from magnesium diglycinate and magnesium citrate, ethier as mixed powder / tables or separate powders / tablets, daily, spaced morning evening and before bed.
Haven't tried msg l threonate, will order some thing week.
Full disclosure: studied nutritional medicine in a formal capacity.
- mycall 6y agoBesides magnesium, what else is often deficient in nutrition (Vitamin D, etc.)
- asdff 6y agoA lot depends on dietary habits. If you are vegetarian or don't eat much red meat, you might need iron. I take a multivitamin the size of a horse pill and cover my bases with that cocktail, rather than pick and guess.
- pubby 6y agoWhich multivitamin do you take? I've been looking for one that covers as much as possible. (I'm on a heavily restricted diet)
- seveneightn9ne 6y agoI use the pure O.N.E.: https://www.pureformulas.com/one-multivitamin-60-capsules-by-pure-encapsulations.html https://www.pureformulas.com/one-multivitamin-60-capsules-by... recommended by Dr. Rhonda Patrick, along with Magnesium CitraMate: https://www.thorne.com/products/dp/magnesium-citramate https://www.thorne.com/products/dp/magnesium-citramate
- asdff 6y agoI use these but I didn't really do much comparison shopping: https://www.vitaminshoppe.com/p/one-daily-men-multivitamin-180-tablets/vs-3116 https://www.vitaminshoppe.com/p/one-daily-men-multivitamin-1...
- TheSpiceIsLife 6y agoBusy at work sorry. Check back here later, or contact me as per details in my profile.