4 ms·

What dosage do you take? I've had some results with Magnesium Citrate.

• TheSpiceIsLife 6y ago
  I do 300 to 1200mg elemental magnesium from magnesium diglycinate and magnesium citrate, ethier as mixed powder / tables or separate powders / tablets, daily, spaced morning evening and before bed. Haven't tried msg l threonate, will order some thing week. Full disclosure: studied nutritional medicine in a formal capacity.
  • mycall 6y ago
    Besides magnesium, what else is often deficient in nutrition (Vitamin D, etc.)
    • asdff 6y ago
      A lot depends on dietary habits. If you are vegetarian or don't eat much red meat, you might need iron. I take a multivitamin the size of a horse pill and cover my bases with that cocktail, rather than pick and guess.
      • pubby 6y ago
        Which multivitamin do you take? I've been looking for one that covers as much as possible. (I'm on a heavily restricted diet)
        • seveneightn9ne 6y ago
          I use the pure O.N.E.: https://www.pureformulas.com/one-multivitamin-60-capsules-by-pure-encapsulations.html https://www.pureformulas.com/one-multivitamin-60-capsules-by... recommended by Dr. Rhonda Patrick, along with Magnesium CitraMate: https://www.thorne.com/products/dp/magnesium-citramate https://www.thorne.com/products/dp/magnesium-citramate
        • asdff 6y ago
          I use these but I didn't really do much comparison shopping: https://www.vitaminshoppe.com/p/one-daily-men-multivitamin-180-tablets/vs-3116 https://www.vitaminshoppe.com/p/one-daily-men-multivitamin-1...
    • TheSpiceIsLife 6y ago
      Busy at work sorry. Check back here later, or contact me as per details in my profile.
• myvii 6y ago
  Note that Magnesium Citrate is often used as a laxative. It's usually an order of magnitude higher amount of magnesium than when you're taking it as a supplement though. But if you are sensitive to magnesium's laxative effects you may want to look for another formulation.