Fan of "You Are Your Own Gym" - YAYOG. Bodyweight exercises, some with props like a towel etc. App has adjustable workouts, optional demo videos. I do harder r

Fan of "You Are Your Own Gym" - YAYOG. Bodyweight exercises, some with props like a towel etc. App has adjustable workouts, optional demo videos. I do harder resistance versions of an exercise for muscle - easier, more reps for cardio. MOST IMPORTANT:train your motivation. Do the exercise. Don't avoid it. But go easy on yourselves people! Go easy physically: It's fair you(and me) are a bit out of shape. Don't go hard and smash yourself, then never do it again. Make it a task as easy as folding washing. It may be a boring necessity but you don't fear washing do you? Take care of your limits! Go easy mentally: Talk to yourself the way you would talk to someone else. IE No supposedly motivational "Lets get to work fatty/tryhard/retard!" in your own head. Maybe a simple "It is easy to do, lets get this done. :-)" You deserve as much respect from yourself as from others. If you are prone to such negative mental thoughts, say it out loud, talk to yourself quite literally and hear how mean it is. You are the only person you will be with every moment of your life, be nice. Edit:streamlined text a bit.