The evidence for this specific effect is pretty weak at the moment, but it's all good natural food anyway so you have nothing to loose. It worked for me so I'm

The evidence for this specific effect is pretty weak at the moment, but it's all good natural food anyway so you have nothing to loose. It worked for me so I'm passing it on. Here is what I have found and what motivated me to try it: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6768601/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6768601/ https://www.sciencedirect.com/science/article/pii/S2405844018308983 https://www.sciencedirect.com/science/article/pii/S240584401... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5109859/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5109859/ Please let me know if it works for you or you find more research on the topic!