4 ms·

What was your daily IU supplementation, and how long did you supplement before checking your levels again? I take 5000 IU daily, but also wonder if I'd do bett

What was your daily IU supplementation, and how long did you supplement before checking your levels again? I take 5000 IU daily, but also wonder if I'd do better with more sunlight instead.

ntsplnkv2 6y ago
I was taking 50000 IU a week. Checked multiple times over periods of months.
- AuryGlenz 6y ago
  Hey, someone like me. I was upped to that dose 2x a week and then 3x. Now my levels are up and holding.