4 ms·
Personal anecdote - vitamin D supplements did absolutely nothing for my vitamin D levels. it wasn't until I committed to getting more sunlight that my levels i
by ntsplnkv2 6y ago
Personal anecdote - vitamin D supplements did absolutely nothing for my vitamin D levels.
it wasn't until I committed to getting more sunlight that my levels increased.
- function_seven 6y agoWhat was your daily IU supplementation, and how long did you supplement before checking your levels again? I take 5000 IU daily, but also wonder if I'd do better with more sunlight instead.