Yeah I think most carbs that you’ll eat are pretty OK (grains), but just the volume of sugar in most things unreal. The daily suggested limit of sugar is ~50g.

Yeah I think most carbs that you’ll eat are pretty OK (grains), but just the volume of sugar in most things unreal. The daily suggested limit of sugar is ~50g. Which is already a lot if you look at the volume of it all. But then consider a single can of soda is around that much. Bottles are around 75g. There are people who have 3+ sodas a day. http://sugarstacks.com/ http://sugarstacks.com/