You don't need drugs for that. Set a reminder for tomorrow, two hours after waking up. When the reminder comes up, list all the actions you took, and mark those

You don't need drugs for that. Set a reminder for tomorrow, two hours after waking up. When the reminder comes up, list all the actions you took, and mark those where you made a conscious choice. Most actions will not have been the consequence of a conscious deliberation: - waking up when the alarm goes - hitting snooze a few times - getting out of bed with the right leg first - wearing the blue shirt instead of the black one - lifting your foot to avoid the doorstep when stepping out of the front door - breathing, for that matter, or your heartbeat, your digestive processes, etc. Honestly the 20%-30% number is way off. I would guesstimate something like 1-2% conscious decisions max.