Meditation itself is great and I'm a practitioner myself. But my experience watching the growth of Mindfullness has been observing a series of over reaching cla

Meditation itself is great and I'm a practitioner myself. But my experience watching the growth of Mindfullness has been observing a series of over reaching claims, each being addressed by some book, seminar, or class "solving" the issue for a price. Some higher anxiety, over worked friends have been sucked into these social circles and milked for all kinds of expensive books, seminars, lectures, sessions, and what ever other made up term for that specialized form of theater that costs far more than a movie ticket.