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Mindfullness is formally and best described here: https://journals.sagepub.com/doi/10.1177/2631787720929704 https://journals.sagepub.com/doi/10.1177/26317877209
by bsenftner 6y ago
Mindfullness is formally and best described here: https://journals.sagepub.com/doi/10.1177/2631787720929704 https://journals.sagepub.com/doi/10.1177/2631787720929704
- BiteCode_dev 6y agoI can relate. Meditation at its core is a very mundane activity, no more special than taking a shower, going hiking or talking to your therapist. However, humans love to create mythology or add deep meaning to anything. In doing that, we can turn a simple healthy practice into a load of BS. That doesn't mean showering doesn't have benefits though.