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Same here, years of people telling me drastic diets are "unhealthy" etc. kept me from playing to my strengths of just doing the extremes for long periods of tim

Same here, years of people telling me drastic diets are "unhealthy" etc. kept me from playing to my strengths of just doing the extremes for long periods of time instead of fighting constant urges while balancing them with a moderate calorie intake. I think most (healthy) people should try fasting for 5 days to see how your body responds. It won't kill you, but many people are terrified of the thought of not eating for 12 hours.

londons_explore 6y ago
Lots of people I speak to seem scared of accidentally loosing too much weight and starving to death... I don't really understand it though... Between 'too heavy' and 'too light' exists 'just right', and it's pretty hard to miss...
- copperx 6y ago
  Like the people that are afraid to lift weights because they might get "too bulky." The human mind is bizarre.
dorkwood 6y ago
I once fasted for about a week while suffering an illness that wouldn't let me keep any food down. I only drank water during that time. To my surprise, after several days of not eating, my hunger disappeared completely. It was scary, but also eye-opening. The experience taught me that hunger is not the "you require food right now in order to survive" signal that everyone thinks it is.
- phonypc 6y ago
  There's an idea out there, no idea how true, that what most first-worlders call hunger isn't even really hunger. More like withdrawal symptoms from food addiction. The hunger that comes back when you're really malnourished is much more painful/compelling. Or so I've heard.
- abiogenesis 6y ago
  Same here. It disappeared after the first 24 hours for me and I didn't feel any hunger for the next 2 days, which was really weird. I didn't feel any tiredness or cognitive impairment (this is difficult to prove though, lol) either.
thunderbong 6y ago
What a coincidence! Today is my 5th day of fasting. I've only been having water and coconut water[0] (one or two glasses a day). The first few days which were a little tough. From midway through the third day onwards, I started feeling absolutely fine. There is an overall feeling of lightness. And, of course, the amazing experience when I have that glass of coconut water is truly indescribable! [0]: https://en.wikipedia.org/wiki/Coconut_water https://en.wikipedia.org/wiki/Coconut_water

londons_explore 6y ago

Lots of people I speak to seem scared of accidentally loosing too much weight and starving to death... I don't really understand it though... Between 'too heavy' and 'too light' exists 'just right', and it's pretty hard to miss...

copperx 6y ago
Like the people that are afraid to lift weights because they might get "too bulky." The human mind is bizarre.

dorkwood 6y ago

I once fasted for about a week while suffering an illness that wouldn't let me keep any food down. I only drank water during that time. To my surprise, after several days of not eating, my hunger disappeared completely. It was scary, but also eye-opening. The experience taught me that hunger is not the "you require food right now in order to survive" signal that everyone thinks it is.

phonypc 6y ago
There's an idea out there, no idea how true, that what most first-worlders call hunger isn't even really hunger. More like withdrawal symptoms from food addiction. The hunger that comes back when you're really malnourished is much more painful/compelling. Or so I've heard.
abiogenesis 6y ago
Same here. It disappeared after the first 24 hours for me and I didn't feel any hunger for the next 2 days, which was really weird. I didn't feel any tiredness or cognitive impairment (this is difficult to prove though, lol) either.

thunderbong 6y ago

What a coincidence! Today is my 5th day of fasting. I've only been having water and coconut water[0] (one or two glasses a day). The first few days which were a little tough. From midway through the third day onwards, I started feeling absolutely fine. There is an overall feeling of lightness. And, of course, the amazing experience when I have that glass of coconut water is truly indescribable! [0]: https://en.wikipedia.org/wiki/Coconut_water https://en.wikipedia.org/wiki/Coconut_water