3 ms·
There are some links between inflammation and depression. Perhaps taking an anti inflammatory the day after working out would be helpful. Or instead of traini
by nanomonkey 6y ago
There are some links between inflammation and depression. Perhaps taking an anti inflammatory the day after working out would be helpful.
Or instead of training to failure, do one of the work out protocols that specify maintaining control and staying out of injury and inflammation territory, such as the Quick and the Dead, kettle bell protocol.
- nradov 6y agoRoutine use of anti-inflammatory medication isn't a good idea for most people. Inflammation isn't a bad thing, most of the time. It's actually a critical part of the body's repair mechanisms.