3 ms·
Hi, fellow lanky dude here. I blame everything on having a shitty appetite. It's a slight struggle to maintain 77kg at 190cm. What have you been trying? I used
by cko 6y ago
Hi, fellow lanky dude here. I blame everything on having a shitty appetite.
It's a slight struggle to maintain 77kg at 190cm. What have you been trying? I used to think nothing works, but they do say to keep a food (intake) and exercise journal so you hold yourself accountable.
I do have a small frame (thin wrists, smaller bones, etc) so I suspect my biology wants me to stay at like 75kg.
- marvin 6y agoYou’ll love the low weight when you get older. My 60+ parents say their peers from university, even many who were really fit but with higher weight, struggle a lot with their mobility at higher age. It looks like a curse due to current body ideals, but it’s probably a blessing.
- nradov 6y agoUnderweight elderly people also struggle with mobility. Muscle atrophy and loss of bone mineral density causes falls and fractures. They often break a hip and are then stuck in a bed for weeks, which triggers an accelerating downward spiral.