I fee this way too. If I need to get something done anyway, I usually buy a bag of baby carrots and drink water with the carrots while I work through it. I also

I fee this way too. If I need to get something done anyway, I usually buy a bag of baby carrots and drink water with the carrots while I work through it. I also have some black coffee at the start. For time frames longer than a day, for people like us, there is no substitute for going to bed earlier.