I didn't need to do this to get the same effect. I just deleted the app from my phone. Now I check Facebook maybe once a month and only for events or to sell s

I didn't need to do this to get the same effect. I just deleted the app from my phone. Now I check Facebook maybe once a month and only for events or to sell stuff. I think it helps that I only ever used it on mobile to begin with. After being away for over a year the feed looks like a dumpster fire. I wouldn't touch it with a 10ft pole. There is some genuine cases of people connecting on there no doubt but it's buried under a pile of anxiety inducing crap. And not the constrictive kind of anxiety either, the hollow kind.