I really believe physical activity helps regulate your metabolism, and can really reduce depression. There are theories about gut bacteria being involved in re

I really believe physical activity helps regulate your metabolism, and can really reduce depression. There are theories about gut bacteria being involved in regulating the brain. There are no species on earth who experienced a sedentary lifestyle. To be honest I don't really like exercise. But it's all about avoiding atrophy, at all cost. My country recommends walking for at least 30min per day. I'm not saying jogging and pushups cured me, but it does help.