4 ms·
I'm not the OP but I couldn't agree more with him. My personal plan is as followed: - Eat a nutrient-rich, low-carb diet loaded with veggies. - Use high-quali
by kilroy123 6y ago
I'm not the OP but I couldn't agree more with him. My personal plan is as followed:
- Eat a nutrient-rich, low-carb diet loaded with veggies.
- Use high-quality air purifier(s) at home.
- Drink the best-filtered water I can
- Constantly try to connect with friends and family and maintain a good group of friends. (I use a personal CRM to help me do this)
- Exercise often
- Get into nature as often as possible
- partyboat1586 6y agoI agree with all of the above except the diet. Fruit and Veg is great but make sure you cook the veg well because the small amount of nutrients lost in cooking doesn't balance the massively increased strain on your digestive system for eating raw veggies. Also on the low carb thing, there is nothing inherently bad about carbs. Eating too many carbs in one sitting will make you sluggish (digestion) but not eating enough carbs will reduce your cognitive capacity due to less available glucose for the brain. You can't get the same energy from fats unless you enter ketosis which requires a close to zero carb diet and very high fat. There is no point going half way with a low carb diet (unless you are trying to loose weight) go normal carb or full keto. If carbs make you sluggish then I suggest carbs that are easier to digest such as rye crackers, oats, small amounts of wholemeal bread or small servings of brown rice.