4 ms·
It's pretty well-established that we (in the West) consume far more protein than we need. We don't need to go vegan but do need to reduce meat consumption.
by blahblahblah22 6y ago
It's pretty well-established that we (in the West) consume far more protein than we need. We don't need to go vegan but do need to reduce meat consumption.
- nradov 6y agoOn the contrary, most people would be healthier if they ate more high quality protein from a diverse range of plant and animal sources. The US RDA is enough to avoid nutritional deficiency but insufficient for optimal health and athletic performance.