2 ms·
Omega-3 can also be had from unprocessed vegetable oils, especially colza/rapeseed. But because not only omega-3 matters, a mix of olive and colza oils is advis
by jerome-jh 6y ago
Omega-3 can also be had from unprocessed vegetable oils, especially colza/rapeseed. But because not only omega-3 matters, a mix of olive and colza oils is advised for a good balance of omega-3-6-9.
I have not read the full article. It just reminds me of my mother's view where food decides everything else.
- vga805 6y agoEPA and DHA can be had from plants? Which ones? Rapeseed only has ALA. As far as I know, those other omega-3s are only found in fish or algae oil.
- amelius 6y agoALA converts to EPA and DHA to some extent. https://www.ncbi.nlm.nih.gov/pubmed/9637947 https://www.ncbi.nlm.nih.gov/pubmed/9637947