4 ms·

Try a $20 upper back brace. Wear it for 20 minutes at a time while you're working. It conditions your upper back to straighten up and become less rounded. http

• jahn716 6y ago
  $20 is really cheap for this kind of value prop. Have you tried it yourself? Not doubting, just always have some skepticism of reviews on Amazon haha
  • cweagans 6y ago
    I got an el-cheapo one from Staples. Same idea, same shape, etc. It helps a lot, but it takes some fiddling to dial in the right amount of tension pulling your shoulders back.
• yamrzou 6y ago
  I'm also looking for recommendations of back braces if anyone here is using one.
  • kasey_junk 6y ago
    Donnie Thompson casual bow tie. You also need to do strength training.
• willnz 6y ago
  Does this help with neck posture? My neck is bent forward quite a lot, but my back posture is fairly decent... Also...I'm skeptical about these as I've heard they train your muscles to be lazy – the brace does lots of the work, so when you take it off old habits kick in because you're muscles can't do the same job the brace was doing. But I guess the limit of 20–60 mins a day is to prevent that?