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I have had amazing results with David burns books. As a matter of fact his cbt exercises in 'feeling good' have helped me so much that I've turned them into a s
by superasn 7y ago
I have had amazing results with David burns books. As a matter of fact his cbt exercises in 'feeling good' have helped me so much that I've turned them into a software for my own personal use. This way I'm able to do his exercises on the phone / laptop very easily. My bdc score dropped from 20 to 5 in 3 months just doing that.
If you've read his books I'd be happy to share the link to my website (but it won't make a lot of sense if you haven't read his book though).
- harshalizee 7y agoTurning the exercise into software sounds like a great idea. Do you mind sharing your website? I have gone through the book and it might be beneficial
- superasn 7y agoSure thing. It's at https://www.feelhappy.win https://www.feelhappy.win Unfortunately since I made it for personal use there isn't a lot of documentation. But most of it would be easy to use if you're read the book
- jasonv 7y agoHi.. :-) Can't seem to get in, sent an email to your support address, got a "No mailbox" response.
- superasn 7y agoedit: i tried it and everything seems to be working for me. you have to register first to load the app (just use any throwaway gmail). let me know the exact issue if you're still having probs. ohh i guess it's having issues.. this wasnt supposed to be released but I'll have a look :) also yeah no support or mailbox but if you have questions just shoot me an email (hn profile)
- copperx 7y agoBurns's "Feeling Good" book led me to a breakthrough in my mood management. Now I keep a copy of the Feeling Good Handbook for quick reference beside my desk at all times.