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I tried about a month. Don't sleep between 6 am and 10 PM. Very hard to do. And no results. Still keeping whole nights awake.
by jlohn 6y ago
I tried about a month. Don't sleep between 6 am and 10 PM.
Very hard to do. And no results. Still keeping whole nights awake.
- rahulshiv 6y agoIn that 8 hour window did you go to sleep only when you are sleepy? That is the biggest guiding principle of sleep restriction. You want a fixed wake-up time but NOT a fixed sleep time.