4 ms·
I am trying to do this a long time. But no success.
by jlohn 6y ago
I am trying to do this a long time. But no success.
- rahulshiv 6y agoI'm very sorry to hear that. If you don't mind me asking, how long did you consistently try it for? and did you see any improvement?
- jlohn 6y agoI tried about a month. Don't sleep between 6 am and 10 PM. Very hard to do. And no results. Still keeping whole nights awake.
- rahulshiv 6y agoIn that 8 hour window did you go to sleep only when you are sleepy? That is the biggest guiding principle of sleep restriction. You want a fixed wake-up time but NOT a fixed sleep time.