If I knew I were going to be around people exposed to the virus, I would probably take a short break from hormetic effects on the system. Otherwise I would get

If I knew I were going to be around people exposed to the virus, I would probably take a short break from hormetic effects on the system. Otherwise I would get at least 30 minutes of elevated heart rate daily to keep the immune system strong. If feasible, I would probably also try to make sure I was getting 8 hours of sleep per day which I know is easier said than done if people are under stress.