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Does more exercise really equal less strain on the immune system? Intuitively, it would seem that resting and not doing any physical activities would leave mor
by axiosgunnar 7y ago
Does more exercise really equal less strain on the immune system?
Intuitively, it would seem that resting and not doing any physical activities would leave more energy for the body to use to fight off diseases.
- LinuxBender 7y agoIf I knew I were going to be around people exposed to the virus, I would probably take a short break from hormetic effects on the system. Otherwise I would get at least 30 minutes of elevated heart rate daily to keep the immune system strong. If feasible, I would probably also try to make sure I was getting 8 hours of sleep per day which I know is easier said than done if people are under stress.
- axiosgunnar 7y agoThanks!
- DoctorOetker 7y agoWow, I never knew about these tips & tricks. I guess I can stop using condoms now, as long as I sleep well and exercise my heart for half an hour a day... /s