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Being weak and overweight is way more dangerous than deadlifts. Muscle mass helps build and maintain bone mass (depending on your age) which avoids broken bones
by kerkeslager 7y ago
Being weak and overweight is way more dangerous than deadlifts. Muscle mass helps build and maintain bone mass (depending on your age) which avoids broken bones, and osteoporosis later in life. Strong people get injured less and recover faster from injuries.
Yes, there are some ways deadlifts can go horribly wrong, but these are pretty avoidable.
- yakshaving_jgt 7y agoThat’s a false dichotomy.
- benhurmarcel 7y ago> Being weak and overweight is way more dangerous than deadlifts Good thing there are many things you can do which are not deadlifts and which prevent being weak and overweight.