4 ms·
Just waking up at the same time every day and kickstarting yourself (practically no matter what time you end up going to bed) seems to work absolute wonders.
by nyxtom 7y ago
Just waking up at the same time every day and kickstarting yourself (practically no matter what time you end up going to bed) seems to work absolute wonders.
- matwood 7y agoThis. And, for most people the bed time naturally fixes itself.