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I do this. I have a really difficult time turning my mind off in silence. If it’s dark and quiet, my mind is working. Listening to old TV shows like TNG help

by blhack 7y ago

I do this. I have a really difficult time turning my mind off in silence. If it’s dark and quiet, my mind is working. Listening to old TV shows like TNG helps distract me enough to fall asleep.

toasterlovin 7y ago
Just gonna throw this out there (as a longtime insomniac): perhaps that’s your brains way of telling you that it needs to mull over whatever’s going on in your life. I’ve found that my insomnia is worst when I have so much going on that I’m not getting enough quiet time to process it all.
- Dylan16807 7y ago
  How many hours of mulling might be necessary? I don't really care if some part of me wants to spend 20 hours a week in generic reflection, it's going to be mostly wasted effort after the first hour or two. Whatever I would replace is probably more important.
- blhack 7y ago
  Hmm, I'm talking more about projects I'm working on, or things I want to work on the next day. I'm at a point in my life where I look at this as a good thing, not something that needs correcting.
mrr54 7y ago
This sounds to me like someone saying "I have a pebble in my shoe so I hop everywhere on one foot" when they should probably just take the pebble out of their shoe. Have you tried avoiding screens for a couple of hours before bed, and reading books instead? I had the same problem - found it difficult to get to sleep - and I have experienced MUCH better sleep since moving my last hour or two before sleep to some light reading.
- blhack 7y ago
  >Have you tried avoiding screens for a couple of hours before bed, and reading books instead? Yes of course I've "tried" that, although I think this sortof incorrectly frames what I'm talking about as a problem. I don't find listening to star trek while I fall asleep as a problem. If I read before going to bed I will just stay up all night long reading. Activating my mind by reading a book seems like the opposite of what I'm looking to accomplish here.

by blhack 7y ago

I do this. I have a really difficult time turning my mind off in silence. If it’s dark and quiet, my mind is working. Listening to old TV shows like TNG helps distract me enough to fall asleep.

toasterlovin 7y ago

Just gonna throw this out there (as a longtime insomniac): perhaps that’s your brains way of telling you that it needs to mull over whatever’s going on in your life. I’ve found that my insomnia is worst when I have so much going on that I’m not getting enough quiet time to process it all.

Dylan16807 7y ago
How many hours of mulling might be necessary? I don't really care if some part of me wants to spend 20 hours a week in generic reflection, it's going to be mostly wasted effort after the first hour or two. Whatever I would replace is probably more important.
blhack 7y ago
Hmm, I'm talking more about projects I'm working on, or things I want to work on the next day. I'm at a point in my life where I look at this as a good thing, not something that needs correcting.

mrr54 7y ago

This sounds to me like someone saying "I have a pebble in my shoe so I hop everywhere on one foot" when they should probably just take the pebble out of their shoe. Have you tried avoiding screens for a couple of hours before bed, and reading books instead? I had the same problem - found it difficult to get to sleep - and I have experienced MUCH better sleep since moving my last hour or two before sleep to some light reading.

blhack 7y ago
>Have you tried avoiding screens for a couple of hours before bed, and reading books instead? Yes of course I've "tried" that, although I think this sortof incorrectly frames what I'm talking about as a problem. I don't find listening to star trek while I fall asleep as a problem. If I read before going to bed I will just stay up all night long reading. Activating my mind by reading a book seems like the opposite of what I'm looking to accomplish here.