4 ms·
I have sciatic issues--my leg feels either numb, or on fire when it acts up. I bought an inversion table. I get in it backwards and hang from the affected leg
by ericb 7y ago
I have sciatic issues--my leg feels either numb, or on fire when it acts up.
I bought an inversion table. I get in it backwards and hang from the affected leg (the other I leave free) for about a 40 count. It brings me from pain to fine in usually a single session. Mind you, I don't have anything herniated and I think scoliosis is pinching the nerve in my case. I am not a doctor, and try this at your own risk. For me it is life changing.
https://www.dickssportinggoods.com/p/teeter-nxt-s-inversion-table-with-back-pain-relief-dvd-16teeuttrnxtsnvrsmec/16teeuttrnxtsnvrsmec https://www.dickssportinggoods.com/p/teeter-nxt-s-inversion-...
- matwood 7y agoI received an injection in my back to get the initial pain under control and then let inflammation go down over time. To prevent further issues I stopped playing basketball and spend more time doing yoga, spin, strength training and jiu-jitsu. My doctor and I posited it was the impact from the running/jumping/cutting in basketball that led my initial problem.