4 ms·
Appreciate this is a sample size of one, but IM has worked reasonably well for me. I lost nearly 3 stone, my weight's up a little since then but I'm still withi
by cs02rm0 7y ago
Appreciate this is a sample size of one, but IM has worked reasonably well for me. I lost nearly 3 stone, my weight's up a little since then but I'm still within a pound or two of my lowest fat mass over a year on.
All it really is to me is skipping breakfast and not snacking after my evening meal. I only ever had breakfast because people told me it wasn't healthy to skip it. Not so sure they were right now. I still pig out at lunch, dinner and in between times.
https://i.imgur.com/v0OGPVz.png https://i.imgur.com/v0OGPVz.png
- LoveMortuus 7y agoHow did you measure fat mass?
- cs02rm0 7y agoThe graph is from an app that comes with Withings smart scales and it's that I've used. (So take the absolute values with a pinch of salt, but I suspect they're in the right ballpark).
- nradov 7y agoWithings smart scales are garbage for body fat measurement. I have the Body+ model and it fluctuates by ±4.3% day to day which is obviously not physically possible. And even the highest readings are still about 1.5% lower than my most recent DXA scan, which is far more accurate. (Yes I did try the scale's "athlete mode" but that was even less accurate.) In general electric measurements of body composition are just toys and not to be relied upon.