3 ms·
Any recommendation for the early CBT books you mentioned?
by sixdimensional 7y ago
Any recommendation for the early CBT books you mentioned?
- sitkack 7y agohttps://en.wikipedia.org/wiki/Steppenwolf_(novel) https://en.wikipedia.org/wiki/Steppenwolf_(novel)
- sjg007 7y agoFeeling Good by Dr. David Burns.
- adamsea 7y agoSeconded. There is also “The dialectical behavior therapy skills workbook”. “Changing for Good” I highly recommend in general. It’s a very straightforward description of a model for behavior change and based on research as to how people quit smoking, both on their own and with the help of some sort of program. https://hams.cc/ch5/ https://hams.cc/ch5/