I haven't paid for cable or similar in a decade. Every time I visit friends or family and they have a TV playing ads 50% of the time at 200% the volume of the

I haven't paid for cable or similar in a decade. Every time I visit friends or family and they have a TV playing ads 50% of the time at 200% the volume of the show (exaggerated, but not by much), I start to get restless and agitated. TV ads have gotten to the point where they have become mentally painful to tolerate and are so bad that even with a phone I can't escape them.