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I believe we do. For example, the book "Why we sleep" goes into the health and performance costs of not enough sleep. And even one hour of lost sleep is already
by kharak 7y ago
I believe we do. For example, the book "Why we sleep" goes into the health and performance costs of not enough sleep. And even one hour of lost sleep is already significant.
- balfirevic 7y agoThat book is perhaps not the best example: https://guzey.com/books/why-we-sleep/ https://guzey.com/books/why-we-sleep/
- copperx 7y agoEven if the author's arguments are true, the book doesn't even try to explain the effects of oversleeping. We know it's associated with higher mortality risk, just like insufficient sleep. But the author conveniently ignores this fact and advises everybody to sleep for at least 8 hours.