3 ms·
I've experienced similar effects with intermittent fasting. I started cutting out the breakfast and after a while my mind was super clear in the morning. Eating
by alpaca128 7y ago
I've experienced similar effects with intermittent fasting. I started cutting out the breakfast and after a while my mind was super clear in the morning. Eating lunch caused that to flip around drastically, though.
- matwood 7y agoI'm glad you mentioned IF. It's one of the easier ways to get many of the keto benefits without having to do keto.