Psychotherapy is a joke, imagine if you were overweight and the doctor said just hope you will get thinner. The reality is you need the external forces that wil

Psychotherapy is a joke, imagine if you were overweight and the doctor said just hope you will get thinner. The reality is you need the external forces that will make your life better and some people just don't get them. I've had traumatic things happen to me and reason I stayed sane was from learning everything is cause & effect (determinism). How we don't have free will, nobody chooses who they're born into and why does humans think any different for what comes after? Arrogance, ego and society conditions the manmade concept that's an illusion. Anyway my suggestion is understanding the foregoing and you will be more analytical of yourself without being a victim. All the petty things you listed, a person can live a life without and that means you can as well. Confidence is what people care about for employment. Majority of people in this world don't produce anything and are just overprivileged parasites so matter of factly.