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Falling asleep that early is unnatural and very difficult at that age. I recall many nights trying to go to sleep early and lying in bed, stressing about not be
by baron816 7y ago
Falling asleep that early is unnatural and very difficult at that age. I recall many nights trying to go to sleep early and lying in bed, stressing about not being able to sleep (making it even harder to sleep).
- tonyedgecombe 7y agoI had the same regimen and don’t remember having problems with it. It wasn’t until my mid teens that I shifted to later times.
- matwood 7y agoI had the same routine and was fine. I think having a consistent sleep routine is key. What makes it unnatural? If you want to appeal to nature, how about turn off all the electricity in your house and see how late kids stay up with just a fire going.