3 ms·
I share most of these symptoms, for years. chronic muscle pain (and believe me, pain means pain, like a knife in your articulations), immune system dysfunction
by wiz21c 7y ago
I share most of these symptoms, for years.
chronic muscle pain (and believe me, pain means pain, like a knife in your articulations), immune system dysfunction (asthma, arthritis), enlarged lymph nodes, unrefreshing sleep, tired and wired.
Current solution : see the doctors often (it makes me feel safe), tai chi twice a week + chi kung routine every day. When I'll be in better shape, I'll start swimming and running again. But the more you spend on yourself, the less you spend on family which is quite a dilemma. I eat vegetables and much less meat but can't stay away from sugar :-). I don't drink coffee/alcohol, I don't smoke (so the usual quick fix don't apply for me).
Believe me : don't ever get in that kind of problems. Every day is like half a day : you don't enjoy your life and it's borderline depression/burn out for months.
- matwood 7y ago> But the more you spend on yourself, the less you spend on family which is quite a dilemma. Can you include your family in your workouts.
- wiz21c 7y agoAsk kids to do chi kung [1] (i.e. standing almost still for 20 minutes in a row), just try :-) [1] https://en.wikipedia.org/wiki/Zhan_zhuang https://en.wikipedia.org/wiki/Zhan_zhuang