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That's not from a lack of sleep. If you want to build strength and muscle, do less aerobic exercise and eat more - a lot more. You need to be in a caloric surpl
by cgh 7y ago
That's not from a lack of sleep. If you want to build strength and muscle, do less aerobic exercise and eat more - a lot more. You need to be in a caloric surplus for a while.
- Denzel 7y agoNope, GP post is correct. Your body dramatically increases muscle synthesis and nervous system improvements while you’re asleep. A caloric surplus is one piece of three-part puzzle: progressive overload, caloric surplus, and sleep.
- jaoa 7y agoGiven that sleep provides you with HGH, sleep definitely has a massive effect on strength and muscle (of course, a caloric surplus is also necessary).