Thank you for the thoughtful response, it’s very helpful. Actually I think I am the one who was raised with extremely maladaptive and toxic argument patterns b

Thank you for the thoughtful response, it’s very helpful. Actually I think I am the one who was raised with extremely maladaptive and toxic argument patterns by watching my parents, and I’m struggling to change because I didn’t have the chance to see and learn other healthy patterns, because, well, disagreements usually happen in private.