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If you are not depressed (big if), and you're just going through the motions of life, you CAN make yourself happier just by reading the right material (e.g., Fe
by copperx 7y ago
If you are not depressed (big if), and you're just going through the motions of life, you CAN make yourself happier just by reading the right material (e.g., Feeling Good, The Four Agreements) or yes, even affirmations. The happiness will last for about a day, in my experience. Then you can revisit the material.